Egg Whites With Greek Yogurt & Mixed Berries

Nutrition (whole meal)

Calories

788 kcal

Protein

62.4g

Carbs

127g

Fat

9g

Fiber

16g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg White, Boiled

  4 each

  68 cal · 14g protein

• Greek Yogurt

  2 each

  260 cal · 40g protein

• Mixed Berrie, Raw, medium

  1 cup

  70 cal · 1g protein

• Golden Kiwi, Raw

  2 each

  120 cal · 2g protein

• Cantaloupe, Raw

  0.5 each

  150 cal · 3g protein

• Honeydew, Raw

  0.5 each

  120 cal · 2g protein

• Sparkling Water, Ready To Drink

  1 bottle

  0 cal · 0g protein

Preparation

1. Separate egg whites and reserve yolks if needed.
2. Boil egg whites until set, cool, peel and halve.
3. Portion Greek yogurt into serving bowls or keep in containers.
4. Spoon mixed berries into a bowl and halve kiwis if needed.
5. Arrange egg whites, yogurt, berries and melon halves on plates and serve.