Sparkling Water

Sparkling water is plain water that has been carbonated with carbon dioxide to produce effervescence; it may be unflavored or contain natural flavors or added minerals. In tracking apps people typically log it by volume (for example 8 fl oz / 240 mL, 12 fl oz / 355 mL) or by can/bottle serving, choosing the specific variant (unsweetened or flavored) when available. It’s commonly consumed with meals, as a refreshing drink between meals, or at social occasions — check the product label before you