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Photo → logged in seconds
AI meal scan
Point, snap, confirm. Calories, protein, carbs, and fat—without typing every ingredient.
Nutrition & peptides
Meals, macros & your stack.
PepTok nutrition tracking and peptide protocol app
PepTok is the nutrition tracking and peptide protocol app. Scan food, hit your targets, and log peptide protocols — all in one app built for people who track both.
Built for macros and protocol tracking
Today
1,840 / 2,100 cal
Protein
142g / 160g
Current stack
Longevity protocol A
Day
14 / 30
Step 1 · Nutrition
Logging can be effortless.
Step 1
Scan your meal
Point your camera at any plate—PepTok detects ingredients in seconds while you stay in control of what gets logged.
AI meal scan
- Grilled salmon bowl
- Brown rice · 1 cup
- Avocado · half
Step 2 · Peptides
Tracking can be effortless.
Protocol builder
- Longevity stack A
- Recovery protocol
- Performance focus
StatusActive
Step 1
Find your stack
Browse education-first library content or build a custom sequence in the app. Compare protocols and keep notes that stay with your stack.
Nutrition engine
Built for real tracking
Scan-first logging, a catalog that grows with the community, and tools that keep you consistent—not buried in spreadsheets.
02
Every meal, one ledger
Macro diary
Breakfast through dinner with per-item macros so you always know where you stand.
03
One command center
Water & targets
Calorie ring, adaptive macro targets, and hydration—tuned to your day.
04
Data that coaches back
Trends & Peppy
Streaks, history, and Peppy when you want a second opinion—not a spreadsheet.
Meals in the catalog
Discover community meals with full macro breakdowns and ingredient lists — then log similar plates in the app.
BulkingBraised Chicken Thighs With White Rice & Roasted Carrot
825 cal43g protein
BalancedScrambled Eggs With Banana, Clementine & Grapes
502 cal16g protein
High proteinBeef & Mushroom Stir-Fry With Baby Bok Choy
425 cal38g protein
CuttingScrambled Eggs With Mixed Fruit & Coconut Water
447 cal15g protein
BulkingVanilla Protein Shake With Banana & Mixed Berries
612 cal34g protein
BulkingScrambled Eggs With Banana, Mixed Berries & Pineapple
633 cal23g protein
BulkingSeared Steak With Fried Eggs & Flour Tortillas, Root Beer
1510 cal86g protein
BulkingShredded Chicken With Rice & Carrots
678 cal52g protein
Popular foods
Browse ingredients and drinks with macro data — each entry links to serving sizes and variants in the catalog.
ingredientBanana
420 cal · 5g protein
Banana is a soft, sweet tropical fruit with a peel that is commonly eaten raw after peeling, sliced onto cereal or yogurt, blended into smoothies, or used in baking. Users often track bananas to log portion size and nutrient intake (for example calories or carbs), count fruit servings, or maintain a food diary for personal dietary goals.
ingredientEgg
160 cal · 12g protein
Eggs are shelled animal products commonly used as a standalone food or ingredient. They are frequently eaten boiled, fried, scrambled, poached, or incorporated into baking and savory dishes. People track eggs to record calories and macronutrients (such as protein and fat), monitor portion sizes or allergies, and account for ingredients in recipes.
ingredientCoconut Water
160 cal · 0g protein
Coconut water is the clear, slightly sweet liquid naturally found inside young coconuts, available fresh or packaged as a ready-to-drink beverage. It’s typically consumed on its own, added to smoothies, or used in recipes, and people may track it to log fluid intake and monitor calories, sugars, and electrolyte content.
ingredientBlueberrie
20 cal · 0g protein
Blueberrie is a small, round blue-purple fruit from the Vaccinium genus with a sweet-tart flavor, commonly eaten fresh or cooked. It’s often added to cereals, yogurt, smoothies, baked goods, and jams; people track it to log portion sizes and monitor carbohydrate, sugar, and overall fruit intake in their diet.
drinkRoot Beer
170 cal · 0g protein
Root beer is a sweet, carbonated soft drink traditionally flavored with sassafras or similar spices; commercial varieties vary widely in sugar and caffeine content. People typically log it by volume—common servings are a 12 fl oz (355 mL) can, an 8 fl oz (240 mL) cup, or larger fountain sizes—and often note whether it’s a regular or diet version; it’s commonly consumed with meals or enjoyed as an occasional treat (for example, in a root beer float).
ingredientPineapple
300 cal · 3g protein
Pineapple is a tropical fruit with a sweet‑tart flavor and a fibrous, juicy texture, commonly eaten fresh, grilled, canned, dried, or blended into smoothies and juices. People track pineapple in a nutrition app to record portion sizes and monitor calories, carbohydrates, and sugars when logging meals, recipes, or snacks.
ingredientRaspberrie
12 cal · 0g protein
Raspberrie (raspberry) is a small, soft berry with a sweet-tart flavor that is commonly eaten fresh, mixed into yogurt or cereal, blended into smoothies, or used in jams and baked goods. Users often track raspberries to record portion sizes and monitor intake of carbohydrates, fiber, and sugars, or to log them as an ingredient when tracking meals and recipes.
ingredientMango
200 cal · 2g protein
Mango is a tropical stone fruit with sweet, juicy orange flesh surrounding a large central pit, enjoyed worldwide. It’s commonly eaten fresh or added to smoothies, salads, salsas, desserts and drinks; people track mango to log calories, carbohydrates, sugar and fiber, manage portion sizes, and record ingredients for meal planning or dietary preferences.
Also on PepTok
Track your peptide stack too.
Protocols, dose logging, and a peptide catalog live alongside nutrition — one app when you run both.
As featured in
HealthlineBiohackerLongevityMen's HealthWired
Ready to log smarter?
Download PepTok on iOS or Android — scan meals, hit your macros, and keep nutrition and your stack in one place.
Website free to browse · Built for serious learners
Common questions
Point your camera at a plate. PepTok detects ingredients and estimates macros — you review portions before anything is saved to your diary.