Greek Yogurt

Greek yogurt is a thick, strained yogurt with a creamy texture and tangy flavor, traditionally made from cow’s milk. It’s commonly eaten plain or mixed with fruit, honey, granola, or herbs, and used as a base for sauces and dips; people track it to log portion sizes and macronutrients (protein, fat, carbs), monitor dairy or lactose intake, and include it in meal planning.