Seasoned Chicken Breast With White Rice & Pineapple

Nutrition (whole meal)

Calories

805 kcal

Protein

92.1g

Carbs

88g

Fat

10.9g

Fiber

5.5g

Meal type

lunch

Tag

High protein

Ingredients

• Chicken Breast, Fried, medium

  2 each

  435 cal · 86g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

• Pineapple, Raw

  2 cup

  165 cal · 2g protein

Preparation

1. Season chicken breasts with salt, pepper and spices.
2. Heat a skillet with oil over medium-high heat.
3. Pan-fry chicken 5–8 minutes per side until internal temp reaches 165°F (74°C).
4. Cook rice according to package instructions (simmer until tender) and fluff with a fork.
5. Serve chicken with cooked rice and pineapple.