Food catalogingredient
Egg
Eggs are shelled animal products commonly used as a standalone food or ingredient. They are frequently eaten boiled, fried, scrambled, poached, or incorporated into baking and savory dishes. People track eggs to record calories and macronutrients (such as protein and fat), monitor portion sizes or allergies, and account for ingredients in recipes.
Nutrition (default serving)
- Calories
- 270 kcal
- Protein
- 18g
- Carbs
- 1.5g
- Fat
- 21g
- Fiber
- 0g
- Default serving
- 3 each
Variants
| Preparation | Size | Calories | Protein | Carbs / Fat |
|---|---|---|---|---|
| Egg, Fried | — | 270 | 18g | 1.5g / 21g |
| Egg, Cooked | — | 200 | 12g | 2g / 15g |
| Egg, Cooked, large | large | 160 | 12g | 2g / 12g |
| Egg | — | 180 | 12g | 2g / 14g |
| Egg, Raw | — | 144 | 12.6g | 0.7g / 10g |
Also known as
- Egg
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Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.