Chicken With Rice & Roasted Carrots

Nutrition (whole meal)

Calories

950 kcal

Protein

71.5g

Carbs

54g

Fat

45.3g

Fiber

6.5g

Meal type

lunch

Tag

Bulking

Ingredients

• Chicken, Cooked, large

  2 piece

  760 cal · 68g protein

• Rice, Cooked

  0.5 cup

  100 cal · 2g protein

• Carrot, Roasted, large

  2 each

  90 cal · 2g protein

• Bottled Water, Ready To Drink

  1 bottle (500 ml)

  0 cal · 0g protein

• Sparkling Water, Ready To Drink

  1 bottle (330 ml)

  0 cal · 0g protein

Preparation

1. Season and sear the chicken pieces until lightly browned.
2. Roast the carrots until tender and caramelized.
3. Prepare a gravy or sauce and simmer the seared chicken in it until cooked through.
4. Cook the rice until soft and fluffy.
5. Assemble rice in a bowl, top with chicken and spoon gravy over, serve with roasted carrots.